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Couple of shots from our Kimura Trap Seminar by @r
Women Empowered (Beginners) lesson 2: Standard Wri
Over the coming weeks, we will be delving into Bac
Recently, we had a seminar on the Kimura with the
Back attacks are leveling up. • www.graciesingap
Gracie Combatives lesson 16: Body Fold Takedown +
Women Empowered lesson 15: Triangle chokes + Rear
One more week of working on our back attacks and u
Jr. Grapplers (kids program) equals FUN. The objec
Fundamental focus of the week: Mount Escapes. We
Gracie Combatives (Beginners) lesson 13: Straight
Master Cycle focus study: Implementing the armbar
Women Empowered lesson 13: Shrimp Escapes + Shirt
Monday Master Cycle Fun • www.graciesingapore.co
Lesson 10: Double leg takedown + Positional Contro
Sharpening up our back attacks and controls. • w
Master Cycle Back Mount Chapter. RNC + Collar Chok
Women Empowered lesson 11: Hair Grab Defenses We
Today's lesson Lesson 6: Guillotine Choke + Strai
Women Empowered Seminar - 2 Sep 2023
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