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Couple of shots from our Kimura Trap Seminar by @r

Couple of shots from our Kimura Trap Seminar by @robbiesinghgjjbwd from @graciejiujitsuburwood.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Women Empowered (Beginners) lesson 2: Standard Wri

Women Empowered (Beginners) lesson 2: Standard Wrist releases + Trap and Rolls.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Over the coming weeks, we will be delving into Bac

Over the coming weeks, we will be delving into Back Mount Submission counters in our Master Cycle program. Our ultimate goal is to explore and practice various methods of counters and escapes from the back mount position. This will allow us to gain a greater sense of comfort with the position and develop a comprehensive comprehension of it prior to attempting to escape.

Mastering the back mount can be a challenging feat, since many of us concentrate on submissions and try to sidestep our weaknesses. Establishing a solid foundation of defense creates opportunities for a successful offense.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Recently, we had a seminar on the Kimura with the

Recently, we had a seminar on the Kimura with the Head instructor, @robbiesinghgjjbwd, from @graciejiujitsuburwood. During the seminar, Robbie shared some invaluable insights on effectively setting up the Kimura by understanding its breaking mechanics, diagonal powerlines, angle adjustment, and the difference between controlling the opponent and submitting them.

At the same time, congratulations to all the students who were promoted to their next belt at the end of the seminar! You have all shown great understanding and maturity in Jiu-Jitsu, and you truly deserve this achievement. We are proud of you and your hard work.

Robbie, we are grateful for the positive energy you bring to the Blue mats. Your kindness and willingness to share it with us is truly appreciated. Thank you! ♥
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Back attacks are leveling up. • www.graciesingap

Back attacks are leveling up.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Gracie Combatives lesson 16: Body Fold Takedown +

Gracie Combatives lesson 16: Body Fold Takedown + Shrimp Escape.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Women Empowered lesson 15: Triangle chokes + Rear

Women Empowered lesson 15: Triangle chokes + Rear Naked Choke.

The goal in a self-defense situation is always to disengage and get to safety if possible, but that's not always possible sometimes. Hence, as a backup, sometimes learning to submit someone from the bottom of a fight is essential. There are no tough guys when it comes to chokes. Everybody goes to sleep.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

One more week of working on our back attacks and u

One more week of working on our back attacks and understanding the tiny details. The goal is to build our confidence and to introduce ourselves to different systems of attacks. Jiu-Jitsu can be pretty complicated and intimidating, but that doesn't mean it cannot be fun. Once you have fun, everything is possible.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Jr. Grapplers (kids program) equals FUN. The objec

Jr. Grapplers (kids program) equals FUN. The objective is the kids should have fun first and fall in love with doing different activities and can't wait to come for their next class for more play while at the same time building their hand-eye coordination and, most importantly, forging great friendships with all their classmates and coaches.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Fundamental focus of the week: Mount Escapes. We

Fundamental focus of the week: Mount Escapes.

We discuss and drill different ways to escape from a pin position underneath the mount. Learning how to escape from difficult situations is one of the most critical skills in Jiu-Jitsu.

It's challenging, but with much practice and patience, you'll eventually master this skill, so keep training and stay focused!
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Gracie Combatives (Beginners) lesson 13: Straight

Gracie Combatives (Beginners) lesson 13: Straight armlock + Clinch (aggressive opponent).

Today's lesson we discuss and practice on how to defend ourselves if we're getting strangled at the bottom of a fight and what to do to defend yourself if someone is being aggressive and trying to hurt you by throwing crazy punches.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Master Cycle focus study: Implementing the armbar

Master Cycle focus study: Implementing the armbar finish from the back mount.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Women Empowered lesson 13: Shrimp Escapes + Shirt

Women Empowered lesson 13: Shrimp Escapes + Shirt choke.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Monday Master Cycle Fun • www.graciesingapore.co

Monday Master Cycle Fun
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Lesson 10: Double leg takedown + Positional Contro

Lesson 10: Double leg takedown + Positional Control (Side Mount)

Today we focus on how to take the fight to the ground if neccesary and how to maintain control from the side.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Sharpening up our back attacks and controls. • w

Sharpening up our back attacks and controls.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Master Cycle Back Mount Chapter. RNC + Collar Chok

Master Cycle Back Mount Chapter. RNC + Collar Choke study.

We'll be focusing on these submissions for the next couple of weeks.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Women Empowered lesson 11: Hair Grab Defenses We

Women Empowered lesson 11: Hair Grab Defenses

We discussed about various threats and solutions that you may use when someone is grabbing your hair as a means to control or assault you.
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Today's lesson Lesson 6: Guillotine Choke + Strai

Today's lesson

Lesson 6: Guillotine Choke + Straight Armlock (Mount)
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www.graciesingapore.com
197A Kitchener Road, SG 208536
E: graciectcsg@gmail.com

Women Empowered Seminar - 2 Sep 2023

Women Empowered Seminar - 2 Sep 2023

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This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.