ALL LEVELS

Welcome to our comprehensive Brazilian Jiu-Jitsu (BJJ) program, thoughtfully designed to cater to individuals at all experience levels—from complete beginners to seasoned practitioners, including Gi, No-Gi, and Self-Defense. Our program is structured to empower you to learn and develop your skills at a comfortable pace, focusing on seven essential positions in BJJ:

Mount • Side Mount • Guard • Half-Guard • Back Mount • Leg Locks • Standing

For each position listed above, we delve into critical sub-chapters that explore various techniques and strategies associated with that position. These sub-chapters include:

Escapes • Control • Submissions • Submission Counters

To ensure thorough comprehension and skill mastery, we dedicate at least three weeks to each sub-chapter. This pacing allows you to absorb the information, practice the techniques, and gradually build confidence while progressing. Our program is specifically tailored for those ready to invest in long-term training, aiming for consistent improvement and skill development.

If you cannot commit to a long-term program at this time or prefer a quicker introduction to the fundamentals of BJJ, we encourage you to explore our Fundamentals Bootcamp. This shorter program is ideal for those looking for an efficient way to grasp the basics of Brazilian Jiu-Jitsu in just 6-weeks.

Class Format:

Each class follows a structured format to maximise your learning experience:

– 15 MINUTES: WARM-UPS/CONDITIONING – We begin with a dynamic warm-up to prepare your body for training, which may include mobility exercises, stretching, and light conditioning drills to enhance your overall physical readiness.

– 45 MINUTES: TECHNICAL DRILLS – This segment is dedicated to practising specific techniques associated with the day’s focus position. You’ll engage in partner drills, emphasising repetition and refinement of the movements to ensure proper execution.

– 30 MINUTES: SPARRING (OPTIONAL) – Finally, you can participate in sparring sessions to apply the techniques you’ve learned in a controlled setting against a training partner. This is an optional opportunity to develop your timing, reflexes, and ability to adapt under pressure.

If you’re excited to try it, we offer a 10-day Trial for only $30 so that you may experience the classes before committing.