WEEKLY SCHEDULE

For the Monthly Schedule please scroll down to the reference files section down below and download your own copy.

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REFERENCE FILES

  • Reflex Development Class– Learning the 36 Gracie Combatives® techniques is one thing – building instinctive reflexes in their execution is another. In this class, you will learn how to execute all variations of the 36 techniques in every possible combination. Gracie Combatives students must earn their 2nd stripe in order to qualify. Advanced students are encouraged to attend this class at least once a month to ensure that the quintessential Gracie Combatives techniques are never forgotten.
  • No-Gi Training Attire: During no-gi classes, students are required to wear Gracie Fight Shorts or Gi pants, and a navy blue or black Gracie Academy t-shirt. Students are not allowed to wear a gi. All students must wear their belts to no-gi classes.  Tank tops, rash guards, ripped t-shirts, or shirts with any other logos are not allowed.
  • Fight Simulation Classes: In order to participate in this class, participants must have 16-18 oz. blue boxing gloves and a mouth guard. Sharing of boxing gloves is not allowed.   
  • Injuries and Sparring: If you ever get injured, do not miss class. Put on your gi and attend as usual so that you stay up to date on the techniques being taught and you do not lose your attendance rhythm.